# LLMs-Full.txt - Full Content for Project Pages # Generated on: 2026-06-29T21:34:43.094Z # Total pages: 25 --- ## URL: https://www.upliftts.com/online-counselling-psychotherapy-london ### Title: Online Counselling & Psychotherapy in London | Uplift Therapy Solutions ### Page ID: 9206314 ### Content: # Online Counselling & Psychotherapy service in London ## Accessing Therapy in London Without the London Price Tag ## When Functioning Well Isn't the Same as Feeling Well ## How We Work ### Therapy Tailored to You ### Nadeem (Nad) Ahmed MBACP (Accred) ## What Brings Londoners to Therapy ### People come to therapy for different reasons. In London, work-related stress, burnout, relationship difficulties and the pressure of high expectations are particularly common alongside more specific clinical presentations. ## How We Work With You ## Faith-Sensitive Counselling ## Professional Standards ## Private Health Insurance Accepted ## TESTIMONIALS ### Check Out What Our Clients Say! ### 5 Star Rating ### Check Out our google reviews ## Frequently Asked Questions London life moves fast. The demands of work, commuting, finances and maintaining relationships in one of the world's busiest cities can build up quietly — often without a clear point where things tipped. Uplift Therapy Solutions provides professional online counselling and psychotherapy for individuals in London, offering confidential, evidence-based support that fits around your schedule without adding to it. Private therapy in London can cost £100–£150 per session or more. NHS talking therapy waiting times across many London boroughs currently stretch to several months. Online therapy with Uplift Therapy Solutions offers an accessible alternative, professional, BACP accredited support from £65 per session, without the central London overheads. For those managing demanding schedules, long commutes or hybrid working patterns, online sessions remove the need to factor in travel time on top of an already full day. You can learn more about how online sessions are structured on our [**online counselling and psychotherapy**](/online-counselling-and-psychotherapy-across-the-uk) page. Many people in London reach out for therapy not because everything has fallen apart, but because they've been holding things together for a long time. High-achieving, outwardly capable, managing work and life, but internally exhausted, anxious or disconnected. The pace of London life makes this particularly common. Long working hours, financial pressure, the isolation that can come with living in a crowded city, and the constant sense that you should be doing more can all accumulate without an obvious moment where things broke down. Online therapy provides a consistent space to slow things down and make sense of what's been building beneath the surface, without adding a commute or a waiting room to your day. Sessions are available to clients across London including Camden, Islington, Hackney, Westminster, Southwark, Greenwich and surrounding boroughs. No single therapeutic approach works for everyone. For clients in London dealing with work-related stress, high-functioning anxiety or burnout, we draw from a range of evidence-based approaches to find what works best for your situation. CBT is often used as a core approach to help identify and work through unhelpful thought patterns, behaviours and emotional responses. Other approaches may be integrated where clinically appropriate to support deeper understanding and progress. You may also find it helpful to explore our **resources and guides**, which offer practical insights and support you can use alongside therapy. Uplift Therapy Solutions supports clients across London and the UK through accredited, evidence-based psychotherapy delivered to a consistent clinical standard. The practice is built around ethical care and a genuine commitment to outcomes that extend beyond the therapy room. For London clients, online sessions provide access to accredited psychotherapy without the cost or inconvenience of central London clinic appointments. Every session is grounded in an evidence-based framework, adapted to the individual rather than following a fixed formula. To find out more about the service visit the Uplift Therapy Solutions page. Each of these can be explored in a supportive and structured therapeutic environment, helping you understand underlying patterns and develop practical ways forward. If you are experiencing anxiety or overthinking patterns, you can explore this further on our anxiety counselling & treatment page. Sessions are delivered securely online via video call, providing a confidential space to talk and work through challenges at a pace that suits you. Sessions are available at flexible times to accommodate different schedules, including evenings and weekends to fit around London working hours. Schedule a free consultation to learn more or start your therapy journey by booking you first session. Faith-sensitive counselling is available where preferred, offering support that respects personal values and beliefs while maintaining a professional therapeutic framework. This approach can be helpful for individuals who wish to integrate their faith into the therapeutic process in a way that feels aligned and meaningful. You can [**learn more here**](/faith-based-counselling) Clients accessing therapy through Uplift Therapy Solutions in London can do so with confidence that sessions meet the professional and ethical standards of accredited UK practice. The service is aligned with the principles of the **British Association for Counselling and Psychotherapy (BACP)**, ensuring evidence-based, ethically grounded support. Uplift Therapy Solutions works with a number of UK private health insurers for psychotherapy services. Sessions are available from £65 and may be covered depending on your individual policy and provider requirements. To find out more about supported providers and how insurance may be used, please visit the homepage or get in touch for guidance. Would recommend uplift therapy to anyone who's has any issues regarding mental health. Nadeem is very knowledgeable and understanding and has really changed my perspective on life and the issues and challenges I was facing. Finally after years of feeling like the whole world was on my shoulders i feel like i've got control of my life again. Can't recommend him enough. Before starting therapy with Nad I felt very low and was sceptical about whether it would work. After my first session I already felt more positive and confident things would improve. Nad taught me techniques to stay present, manage negative behaviours and view things more positively. The therapy felt genuinely tailored to me — he listens, offers practical coping mechanisms and makes everything personal to you. I cannot be more grateful for his support throughout my journey. I would highly recommend Nad and Uplift Therapy Solutions. I have had counselling in the past but felt Nad made the best breakthrough, by helping me to understand myself better and in helping to restore my confidence. He is very observant and is incredibly non-judgemental this leads to a good balance of mutual respect. I have the utmost respect for Nad, he made me feel that he understood my problems and asked the most important questions which got to the heart of my issues. He is one of those rare people that come into your life and can change it around for the better. I was completely lost before meeting Nad, lacking purpose and struggling with various issues. I was apprehensive about therapy but after one phone call with Nad I already felt calm and confident the sessions would help. After each session I felt more comfortable in myself, with a better understanding of my issues and how to tackle them. The techniques and coping mechanisms helped me on a daily basis and gave me a more positive mindset. I cannot thank Nad enough for his support and guidance. I would recommend him to anyone — even those unsure whether therapy would help them. Nad is great at what he does. Not only does he listen in a non judgemental way but he also gives practical solutions to problems which is really helpful. He is good at helping you reflect on an issue and come up with a solution and put in practical steps to move forward. I struggled for years to get into exercising but now more motivated for first time in a long time. Private therapy in London typically costs between £100 and £150 per session. Online sessions with Uplift Therapy Solutions start from £65, making professional, accredited support significantly more accessible without compromising on quality. Sessions are available during evenings and weekends to accommodate demanding work schedules. The online format also removes commuting time, making it easier to fit therapy consistently into a busy week. Yes. Many people in London present with high-functioning anxiety, managing work and responsibilities effectively on the outside while struggling significantly internally. Online therapy is well suited to exploring and addressing this pattern. NHS talking therapy waiting times across many London boroughs can stretch to several months. Sessions with Uplift Therapy Solutions are typically available within a short timeframe following an initial consultation, with no GP referral required. Yes. As long as you have a private space and a stable internet connection, sessions can take place from anywhere, whether you're working from home, staying in a hotel or travelling within the UK. The first session is a conversation, not an assessment. It's an opportunity to share what's been going on, ask any questions and get a sense of whether the approach feels right for you. There's no pressure to commit to anything beforehand. Yes. Work-related stress and burnout are among the most common reasons people in London seek therapy. Sessions can help you understand what's driving the pattern, develop practical strategies and rebuild a greater sense of balance and control. Yes. Online sessions are available across the UK. You can learn more on our [online counselling page](/online-counselling-and-psychotherapy-across-the-uk). **Uplift Therapy Solutions** is not a Crisis Intervention Service. If you are currently experiencing an emergency or feel at risk of serious self-harm, it is important to get immediate help. This may include contacting your GP, NHS 111 or attending your nearest A&E department. For urgent support options and mental health helplines, [**click here.**](/mental-health-helplines) - [Home](/) - [About Us](Home#About-Us) - Our Services - [General Counselling](https://bookme.name/UpliftTS) - [Anxiety & Stress Support](/anxiety-counselling-treatment) - [Online Counselling & Psychotherapy](/online-counselling-and-psychotherapy-across-the-uk) - [Online Counselling in London](/online-counselling-psychotherapy-london) - [Online Counselling in Birmingham](/online-counselling-psychotherapy-birmingham) - [Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - [Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - More Services - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - Free Guides & Mini-Courses - [Free Guide: Managing Anxiety & 7-Day Mini-Course](/manage-anxiety-guide) - [Free Guide: Letting Go After Heartbreak & 7-Day Mini Course](https://sendfox.com/lp/m4jxn7) - 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[Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - [Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - [Free Guide: Managing Anxiety & 7-Day Mini-Course](/manage-anxiety-guide) - [Free Guide: Letting Go After Heartbreak & 7-Day Mini Course](https://sendfox.com/lp/m4jxn7) - [Resources & Downloads](/resources-downloads) - [Mind & Wellbeing](/mind-and-wellbeing) - [Home](/) - [About Us](Home#About-Us) - Our Services - [General Counselling](https://bookme.name/UpliftTS) - [Anxiety & Stress Support](/anxiety-counselling-treatment) - [Online Counselling & Psychotherapy](/online-counselling-and-psychotherapy-across-the-uk) - [Online Counselling in London](/online-counselling-psychotherapy-london) - [Online Counselling in Birmingham](/online-counselling-psychotherapy-birmingham) - [Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - 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[Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - [Free Guide: Managing Anxiety & 7-Day Mini-Course](/manage-anxiety-guide) - [Free Guide: Letting Go After Heartbreak & 7-Day Mini Course](https://sendfox.com/lp/m4jxn7) - [Resources & Downloads](/resources-downloads) - [Mind & Wellbeing](/mind-and-wellbeing) - [Home](/) - [About Us](Home#About-Us) - Our Services - [General Counselling](https://bookme.name/UpliftTS) - [Anxiety & Stress Support](/anxiety-counselling-treatment) - [Online Counselling & Psychotherapy](/online-counselling-and-psychotherapy-across-the-uk) - [Online Counselling in London](/online-counselling-psychotherapy-london) - [Online Counselling in Birmingham](/online-counselling-psychotherapy-birmingham) - [Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - [Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - More Services - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - Free Guides & Mini-Courses - [Free Guide: Managing Anxiety & 7-Day Mini-Course](/manage-anxiety-guide) - [Free Guide: Letting Go After Heartbreak & 7-Day Mini Course](https://sendfox.com/lp/m4jxn7) - Resources & Blog - [Resources & Downloads](/resources-downloads) - [Mind & Wellbeing](/mind-and-wellbeing) - [Referrals](/referral-form) - [FAQ](/faqs) - [Book a Session](https://www.upliftts.com/start-therapy) - [Contact Us](/contact-us) - [General Counselling](https://bookme.name/UpliftTS) - [Anxiety & Stress Support](/anxiety-counselling-treatment) - [Online Counselling & Psychotherapy](/online-counselling-and-psychotherapy-across-the-uk) - [Online Counselling in London](/online-counselling-psychotherapy-london) - [Online Counselling in Birmingham](/online-counselling-psychotherapy-birmingham) - [Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - [Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - More Services - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - [Online Counselling in London](/online-counselling-psychotherapy-london) - [Online Counselling in Birmingham](/online-counselling-psychotherapy-birmingham) - [Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - [Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - [Free Guide: Managing Anxiety & 7-Day Mini-Course](/manage-anxiety-guide) - [Free Guide: Letting Go After Heartbreak & 7-Day Mini Course](https://sendfox.com/lp/m4jxn7) - [Resources & Downloads](/resources-downloads) - [Mind & Wellbeing](/mind-and-wellbeing) - Cognitive Behavioural Therapy (CBT) - Person-Centred Counselling - Hypnotherapy & NLP - Generalised Anxiety Disorder (GAD) - Obsessive Compulsive Disorder (OCD) - Social Anxiety - Panic and stress-related difficulties - Trauma and PTSD - Bereavement and loss - Low mood and depression - Addictive behaviours - An initial consultation to understand your needs - Collaborative goal setting - Regular sessions at a pace that suits you - Ongoing review of progress --- ## URL: https://www.upliftts.com/home ### Title: Uplift Therapy Solutions | Counselling & Psychotherapy ### Page ID: 7335127 ### Content: # COUNSELLING & PSYCHOTHERAPY SERVICES ## WHAT TO EXPECT AT YOUR ## FIRST VISIT ### Guiding You on the Path of Self-Healing ## UPLIFT THERAPY SOLUTIONS ### Receive the Personalised Care You Deserve ## SERVICES WE OFFER ### Therapy Approaches ### HYPNOTHERAPY ### WALK & TALK THERAPY ### Faith-Sensitive Counselling ## Treatments ## About Uplift Therapy Solutions ### Uplift Therapy Solutions: Nurturing Well-Being ### **Two tailored pathways:** ### **General Mental Health Support:** General Mental Health Support: Counselling for anxiety, trauma, stress, self-esteem, low mood and life transitions ### **Faith-Sensitive Therapy:** Techniques adapted to clients’ values and beliefs. ### **Sessions are available** online UK-wide or in-person in Heywood, Rochdale, Bury and Greater Manchester. ## Use Schedule for Heywood/Manchester bookings. ### Free Online Consultation / Walk & Talk Therapy use booking page. ## **Private Health Insurance Clients** ## TESTIMONIALS ### Check out what clients say ## PROFESSIONAL MEMBERSHIPS ## **CHECK OUT SOME OF OUR VIDEOS ON YOUTUBE** ### Don't forget to like and subscribe! ## Have a question? ### Let's Keep In Touch Perhaps you’re feeling overwhelmed, anxious or uncertain about life’s next steps. You may be facing relationship challenges, emotional difficulties or simply feel disconnected from the person you want to be. Whatever you’re experiencing, support is available through compassionate, professional counselling and psychotherapy. Therapy is a journey of self-discovery and personal growth. In therapy, you’ll explore your thoughts and emotions, learn healthier ways to cope and work toward meaningful, lasting change. With professional, evidence-based support, we help you rebuild confidence, enhance resilience and regain balance. Start your journey toward emotional well-being today by connecting with a skilled therapist. "Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy" We provide a range of therapies to support emotional well-being, personal growth and mental health. Each approach is tailored to your needs and delivered in a safe, professional and supportive environment. Evidence-based therapies including Person-Centred Counselling, CBT and NLP to help you manage anxiety, stress, trauma and life challenges. Each can be used alone or combined for a personalised plan. We offer **Person-Centred Counselling, Cognitive Behavioural Therapy (CBT)** and **Neuro-Linguistic Programming (NLP).** These approaches can be used individually or combined to address anxiety, stress, trauma and personal growth. In sessions, we explore which method works best for you and help you develop practical coping strategies. You’ll learn to reframe thoughts and reactions, building confidence and resilience in your daily life. Focused relaxation and guided awareness to access your inner resources. Hypnotherapy can help with stress, confidence, habits, and personal development, promoting lasting positive change. Healing through trance state or an altered state of awareness is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world. Hypnotherapy uses a relaxed and focused state of mind to access your subconscious. This supports behavioural change, stress reduction and personal development. It can help with anxiety, trauma, phobias or habits you wish to change. Guided techniques encourage inner clarity and long-lasting positive transformation. Counselling combined with gentle outdoor movement, promoting reflection, mental clarity and emotional well-being. Walk & Talk sessions help clients explore challenges in a natural, supportive environment. Walk & Talk Therapy is using natures great reserve to promote and initiate the healing process. Natural materials and tasks can be assigned outdoors to help enhance the therapeutic process. Sessions take place in safe, risk-assessed locations to support reflection and mental clarity. If you've been feeling a bit down lately and nothing seems to lift your spirits. This approach can help lift low mood, reduce stress, and provide perspective on life’s challenges. By connecting with nature while talking through difficulties, clients often find renewed energy and insight. Therapy designed to support emotional, psychological and spiritual well-being. Techniques are adapted to clients’ values and beliefs, providing a safe space for growth and resilience. Faith-Sensitive Therapy focuses on the concept of Self by exploring the spiritual, physical, psychological, and emotional dimensions of a person, considering the whole self, the heart’s connection, and the ego (Nafs). At Uplift Therapy Solutions, this approach integrates techniques from mainstream therapeutic models, applied in a personalised and holistic way to support your emotional well-being. This therapy provides a safe, compassionate space to find healing that aligns with your faith or personal values, fostering resilience, balance, and inner calm. For more details and guidance on faith-based therapy, please visit our Muslim Counselling and Psychotherapy page. Counselling and psychotherapy for anxiety, depression, trauma, stress and life challenges. Uplift Therapy Solutions combines Cognitive Behavioural Therapy, Neuro-Linguistic Programming, Hypnotherapy and Person-Centred Counselling to support emotional well-being, resilience and personal growth. We support individuals with a wide range of emotional and mental health concerns. Our approach is flexible and personalised, allowing you to explore what you’re experiencing at a pace that feels right for you. Some of the issues we support include: Whatever challenges you face, we’re here to help you unlock your potential and live a more fulfilling life. Uplift Therapy Solutions provides **evidence-based, personalised therapy** to help people navigate life’s challenges. Led by Nad Ahmed (MBACP, Accredited Psychotherapist, MSc in CBT), we combine professional expertise with a compassionate, client-centred approach.. Our therapy blends proven techniques, including Counselling, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and Hypnotherapy, to support emotional well-being, personal growth and resilience. Access **free guides, mini-courses, and wellbeing resources** via our website and social media. For **corporations**, we offer programs to enhance employee well-being and productivity — contact us for details. Uplift Therapy Solutions is a **Bupa-registered provider** for counselling and psychotherapy, covering anxiety, depression, trauma, and other mental health concerns. Sessions are available **online UK-wide** or **in-person in Heywood, Rochdale, Bury and Greater Manchester**. If you’re a Bupa member, you can **arrange sessions directly via your plan**. Nad helped me to look at my internal thought process, challenge my perceptions and gave me some fantastic tools to use when I found myself struggling. His professional knowledge and experience allowed me to make better decisions, consider alternative ways of thinking, feeling and eventually acting. He has a great approach and is empathic, personable and knows his subject matter extremely well. I was in a very bad place emotionally, mentally and physically as I have suffered 10 years of severe domestic abuse and received permanent life changing injuries, Sessions with Nad were amazing. He helped me deal with the traumas from my childhood and adult life. I started to engage in activities again and built up very good relationships with my family. Now I'm in paid work again, have the closest relationships with my family, friends and love going out for meals. I have a life again now thanks to this amazing therapist. I have the utmost respect for Nad, he made me feel that he understood my problems and asked the most important questions which got to the heart of my issues. He is one of those rare people that come into your life and can change it around for the better. I have had counselling in the past but felt Nad made the best breakthrough, by helping me to understand myself better and in helping to restore my confidence. He is very observant and is incredibly non-judgemental this leads to a good balance of mutual respect. I've been blessed with some understanding of the Deen (religion) and have always tried to pray regularly. I have faced many challenges in my life, but I was sceptical when it came to needing counselling. Nad has a deep understanding of religion and a unique skill set in the way he delivers therapy. The process was life changing for me because it helped to change my mindset and my whole outlook on how I see myself and as a result how I view others and the world around me. I will never forget them sessions, because I believe they completely changed the way I look at life. I'm now 5 years and 4 months sober and truly believe Nad played a huge part in my recovery through his excellent We are here to help and answer your questions. Reach out anytime and let’s keep in touch for the support you need. Uplift Therapy Solutions is not a Crisis Intervention Service. If you are currently experiencing an emergency or in major crisis and are considering serious self-harm, it is vital to get immediate help. This can include contacting your GP or your nearest A&E service. You can also contact the Samaritans on [08457 90 90 90](tel:08457909090) or email, [Jo@samaritans.org](mailto:Jo@samaritans.org) (emergency email support). Uplift Therapy Solutions (“we”, “us”, or “our”) is committed to protecting your privacy and handling your personal information in accordance with the General Data Protection Regulation (GDPR). This Privacy Policy explains how we collect, use, store and share the personal data you provide through our consultation forms and other services. Uplift Therapy Solutions is the data controller for your personal information. This means we are responsible for ensuring your data is handled securely and in compliance with GDPR. When you complete a consultation form or use our services, we may collect the following personal information: We may also collect technical data when you visit our website, such as your IP address and browser type, to improve our services. We use your personal data for the following purposes: We do not share your personal data with third parties without your consent, except: We retain personal and clinical data only as long as necessary for therapy and administrative purposes. When data is no longer required, it is securely deleted. To exercise these rights, please contact us at: Email: Support@upliftts.com We use cookies to improve your experience on our website. You can disable cookies in your browser, but some features may not function correctly. We take the security of your data seriously and use commercially acceptable measures to protect it. However, no method of online transmission or electronic storage is completely secure. If your data is stored or processed outside the EU (e.g., using third-party services), we ensure that appropriate safeguards are in place to protect your information in compliance with GDPR. We may update this Privacy Policy occasionally. Any changes will be posted on this page. Please check periodically for updates. If you have questions about this Privacy Policy or how we handle your data, please contact: Welcome to the Uplift Therapy Solutions website (the “Service”). These Terms and Conditions (“Terms”) govern your use of the Service. By accessing or using the Service, you agree to comply with these Terms. If you do not agree, please do not use the Service. Uplift Therapy Solutions provides professional therapy services, including consultations, therapeutic support, and related resources. The Service may include online forms, educational materials, and communication tools to support your wellbeing. Important: Use of the Service does not replace emergency, medical, or psychiatric care. If you are in crisis or at risk of harm to yourself or others, please contact emergency services immediately. You must be 18 years or older to use the Service independently. If you are under 18, you may only use the Service with the consent of a parent or legal guardian. By using the Service and submitting personal or health information, you acknowledge and agree to our Privacy Policy. This includes how your data is collected, stored, and processed under GDPR. Our Service may contain links to third-party websites or services. We do not control or assume responsibility for their content, privacy policies, or practices. You are encouraged to review the terms and privacy policies of any third-party sites you visit. The Service is provided “AS IS” and “AS AVAILABLE.” We may update these Terms at any time. Material changes will be communicated at least 30 days in advance when possible. By continuing to use the Service after changes are posted, you agree to the revised Terms. These Terms are governed by the laws of the United Kingdom. Any disputes will be subject to the exclusive jurisdiction of UK courts. If you have questions about these Terms, please contact us at Email: [**Support@upliftts.com**](Mailto:support@upliftts.com) - [Home](/ "Home") - [About Us](Home#About-Us "About Us") - Our Services - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - Free Guides & Mini-Courses - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Referrals](/referral-form "Referrals") - Resources & Blog - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Contact Us](/contact-us "Contact Us") - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Home](/ "Home") - [About Us](Home#About-Us "About Us") - Our Services - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - Free Guides & Mini-Courses - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Referrals](/referral-form "Referrals") - Resources & Blog - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Contact Us](/contact-us "Contact Us") - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Home](/ "Home") - [About Us](Home#About-Us "About Us") - Our Services - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - Free Guides & Mini-Courses - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Referrals](/referral-form "Referrals") - Resources & Blog - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Contact Us](/contact-us "Contact Us") - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Home](/ "Home") - [About Us](Home#About-Us "About Us") - Our Services - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - Free Guides & Mini-Courses - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Referrals](/referral-form "Referrals") - Resources & Blog - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Contact Us](/contact-us "Contact Us") - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - Depression - Anxiety - PTSD - OCD - Low Self Esteem - Confidence - Trauma - Bereavement - Attachment Issues - Domestic Abuse - Addiction - Smoking Cessation - Relationship Problems - Sexual Abuse - Name, email address, telephone number - Clinical or health information relevant to your therapy - Any other information you provide voluntarily on forms or in communications with us - Assessment and provision of therapeutic services - Administrative tasks related to appointments and client management - Communicating with you regarding your therapy or other services - Explicit consent (Art. 6(1)(a) & Art. 9(2)(a) GDPR) – for collecting sensitive health information - Legitimate interests (Art. 6(1)(f) GDPR) – for administrative purposes - Legal obligation (Art. 6(1)(c) GDPR) – when required by law, e.g., risk of serious harm or safeguarding - When legally required (e.g., risk of harm, safeguarding children) - With trusted service providers who perform tasks on our behalf, under GDPR-compliant contracts - Access the personal data we hold about you - Correct or update any inaccurate information - Request deletion of your data (“right to be forgotten”) - Restrict or object to processing of your data - Receive a portable copy of your data in a machine-readable format - Provide accurate and complete information when using forms or communicating with Uplift Therapy Solutions - Not misuse the Service or attempt to access data belonging to others - Uplift Therapy Solutions makes no warranties regarding the Service, including outcomes of therapy or accuracy of information - We are not responsible for any losses, damages, or consequences resulting from your use of the Service or therapy services --- ## URL: https://www.upliftts.com/mind-and-wellbeing ### Title: Mind & Wellbeing ### Page ID: 7335128 ### Content: ##### Ready to take the next step? Nurture your mental health with expert insights on anxiety, depression and emotional resilience from Uplift Therapy Solutions. Welcome to Mind & Wellbeing — your resource for understanding and improving mental health. Explore expert insights, practical strategies and therapy guidance to build resilience, reduce anxiety and overcome depression. Uplift Therapy Solutions wants to make your journey to emotional wellbeing as supported and accessible as possible. Explore our free resources, including “Manage Anxiety: 5 Simple Steps to Take Control” (a downloadable PDF) and our 7-Day Mini Course for Emotional Resilience to help you build practical strategies at your own pace. You can also connect with others in our safe, moderated community. Join our Facebook group to share experiences, gain peer support, and feel part of a compassionate network. Whether you’re ready to dive into our resources or just starting to explore support options, we’re here to guide you every step of the way. Explore our Resources & Downloads for practical tools to support your mental wellbeing. Access guides, worksheets, and step-by-step strategies to manage anxiety, stress, and low mood. Designed to be easy to follow, these resources help you build resilience and take control of your mental health. Take Control of Your Anxiety: Discover 5 Simple, Proven Steps to Calm Start managing anxiety with our free guide and 7-day mini-course. Discover five proven steps to calm the mind, reduce worry, and regain focus. Easy to follow and integrate into daily life, these resources give you practical tools to feel more in control and emotionally balanced—no spam, just guidance. When life feels heavy, it helps to have the right space to reset and grow. **Uplift 2 Evolve** is a welcoming Facebook Group led by a qualified therapist. Connect with others, share experiences, and access resources to manage anxiety, low mood, and stress. Participate in monthly Zoom sessions and enjoy peer support in a safe, compassionate environment. Click the links to explore your options and book a free consultation today. We’re here to help you find peace, purpose and emotional wellbeing. Already ready to commit? Check appointment availability and book a session with our therapists. Uplift Therapy Solutions is not a Crisis Intervention Service. If you are currently experiencing an emergency or in major crisis and are considering serious self-harm, it is vital to get immediate help. This can include contacting your GP or your nearest A&E service. You can also contact the Samaritans on [08457 90 90 90](tel:08457909090) or email, [Jo@samaritans.org](mailto:Jo@samaritans.org) (emergency email support). Uplift Therapy Solutions (“we”, “us”, or “our”) is committed to protecting your privacy and handling your personal information in accordance with the General Data Protection Regulation (GDPR). This Privacy Policy explains how we collect, use, store and share the personal data you provide through our consultation forms and other services. Uplift Therapy Solutions is the data controller for your personal information. This means we are responsible for ensuring your data is handled securely and in compliance with GDPR. When you complete a consultation form or use our services, we may collect the following personal information: We may also collect technical data when you visit our website, such as your IP address and browser type, to improve our services. We use your personal data for the following purposes: We do not share your personal data with third parties without your consent, except: We retain personal and clinical data only as long as necessary for therapy and administrative purposes. When data is no longer required, it is securely deleted. To exercise these rights, please contact us at: Email: Support@upliftts.com We use cookies to improve your experience on our website. You can disable cookies in your browser, but some features may not function correctly. We take the security of your data seriously and use commercially acceptable measures to protect it. However, no method of online transmission or electronic storage is completely secure. If your data is stored or processed outside the EU (e.g., using third-party services), we ensure that appropriate safeguards are in place to protect your information in compliance with GDPR. We may update this Privacy Policy occasionally. Any changes will be posted on this page. Please check periodically for updates. If you have questions about this Privacy Policy or how we handle your data, please contact: Welcome to the Uplift Therapy Solutions website (the “Service”). These Terms and Conditions (“Terms”) govern your use of the Service. By accessing or using the Service, you agree to comply with these Terms. If you do not agree, please do not use the Service. Uplift Therapy Solutions provides professional therapy services, including consultations, therapeutic support, and related resources. The Service may include online forms, educational materials, and communication tools to support your wellbeing. Important: Use of the Service does not replace emergency, medical, or psychiatric care. If you are in crisis or at risk of harm to yourself or others, please contact emergency services immediately. You must be 18 years or older to use the Service independently. If you are under 18, you may only use the Service with the consent of a parent or legal guardian. By using the Service and submitting personal or health information, you acknowledge and agree to our Privacy Policy. This includes how your data is collected, stored, and processed under GDPR. Our Service may contain links to third-party websites or services. We do not control or assume responsibility for their content, privacy policies, or practices. You are encouraged to review the terms and privacy policies of any third-party sites you visit. The Service is provided “AS IS” and “AS AVAILABLE.” We may update these Terms at any time. Material changes will be communicated at least 30 days in advance when possible. By continuing to use the Service after changes are posted, you agree to the revised Terms. These Terms are governed by the laws of the United Kingdom. Any disputes will be subject to the exclusive jurisdiction of UK courts. If you have questions about these Terms, please contact us at Email: [**Support@upliftts.com**](Mailto:support@upliftts.com) - [Home](/ "Home") - [About Us](Home#About-Us "About Us") - Our Services - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - Free Guides & Mini-Courses - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Referrals](/referral-form "Referrals") - Resources & Blog - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Contact Us](/contact-us "Contact Us") - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Home](/ "Home") - [About Us](Home#About-Us "About Us") - Our Services - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - Free Guides & Mini-Courses - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Referrals](/referral-form "Referrals") - Resources & Blog - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Contact Us](/contact-us "Contact Us") - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Home](/ "Home") - [About Us](Home#About-Us "About Us") - Our Services - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - Free Guides & Mini-Courses - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Referrals](/referral-form "Referrals") - Resources & Blog - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Contact Us](/contact-us "Contact Us") - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Home](/ "Home") - [About Us](Home#About-Us "About Us") - Our Services - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - Free Guides & Mini-Courses - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Referrals](/referral-form "Referrals") - Resources & Blog - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - [Contact Us](/contact-us "Contact Us") - [General Counselling](https://bookme.name/UpliftTS "General Counselling") - [Anxiety & Stress Support](/anxiety-counselling-treatment "Anxiety & Stress Support") - [Faith-Based Therapy](/faith-based-counselling "Faith-Based Therapy") - [General Guide: Managing Anxiety – Free 7-Day Mini-Course](/manage-anxiety-guide "General Guide: Managing Anxiety – Free 7-Day Mini-Course") - [Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course](/muslim-anxiety-guide "Faith-Based Guide: Managing Anxiety for Muslims – Free 7-Day Mini-Course") - [Resources & Downloads](/resources-downloads "Resources & Downloads") - [Mind & Wellbeing](/mind-and-wellbeing "Mind & Wellbeing") - Name, email address, telephone number - Clinical or health information relevant to your therapy - Any other information you provide voluntarily on forms or in communications with us - Assessment and provision of therapeutic services - Administrative tasks related to appointments and client management - Communicating with you regarding your therapy or other services - Explicit consent (Art. 6(1)(a) & Art. 9(2)(a) GDPR) – for collecting sensitive health information - Legitimate interests (Art. 6(1)(f) GDPR) – for administrative purposes - Legal obligation (Art. 6(1)(c) GDPR) – when required by law, e.g., risk of serious harm or safeguarding - When legally required (e.g., risk of harm, safeguarding children) - With trusted service providers who perform tasks on our behalf, under GDPR-compliant contracts - Access the personal data we hold about you - Correct or update any inaccurate information - Request deletion of your data (“right to be forgotten”) - Restrict or object to processing of your data - Receive a portable copy of your data in a machine-readable format - Provide accurate and complete information when using forms or communicating with Uplift Therapy Solutions - Not misuse the Service or attempt to access data belonging to others - Uplift Therapy Solutions makes no warranties regarding the Service, including outcomes of therapy or accuracy of information - We are not responsible for any losses, damages, or consequences resulting from your use of the Service or therapy services --- ## URL: https://www.upliftts.com/page-not-found ### Title: Page Not Found ### Page ID: 7335131 ### Content: The page you are looking for has been moved, removed or maybe it was never here. Find your way back to the site by clicking the link below: --- ## URL: https://www.upliftts.com/referral-form ### Title: Referral Form | Uplift Therapy Solutions ### Page ID: 7335140 ### Content: Please complete this form to refer yourself or someone you are supporting to Uplift Therapy Solutions. We offer counselling and psychotherapy for anxiety, trauma, stress, addiction and related challenges, with the option of faith-sensitive approaches. Once we receive the referral, we will contact the individual directly to arrange an initial consultation. We work with major UK private health insurers for psychotherapy services. **Uplift Therapy Solutions** is not a Crisis Intervention Service. If you are currently experiencing an emergency or feel at risk of serious self-harm, it is important to get immediate help. This may include contacting your GP, NHS 111 or attending your nearest A&E department. For urgent support options and mental health helplines, [**click here.**](/mental-health-helplines) Uplift Therapy Solutions (“we”, “us”, or “our”) is committed to protecting your privacy and handling your personal information in accordance with the General Data Protection Regulation (GDPR). This Privacy Policy explains how we collect, use, store and share the personal data you provide through our consultation forms and other services. Uplift Therapy Solutions is the data controller for your personal information. This means we are responsible for ensuring your data is handled securely and in compliance with GDPR. When you complete a consultation form or use our services, we may collect the following personal information: We may also collect technical data when you visit our website, such as your IP address and browser type, to improve our services. We use your personal data for the following purposes: We do not share your personal data with third parties without your consent, except: We retain personal and clinical data only as long as necessary for therapy and administrative purposes. When data is no longer required, it is securely deleted. To exercise these rights, please contact us at: Email: Support@upliftts.com We use cookies to improve your experience on our website. You can disable cookies in your browser, but some features may not function correctly. We take the security of your data seriously and use commercially acceptable measures to protect it. However, no method of online transmission or electronic storage is completely secure. If your data is stored or processed outside the EU (e.g., using third-party services), we ensure that appropriate safeguards are in place to protect your information in compliance with GDPR. We may update this Privacy Policy occasionally. Any changes will be posted on this page. Please check periodically for updates. If you have questions about this Privacy Policy or how we handle your data, please contact: Welcome to the Uplift Therapy Solutions website (the “Service”). These Terms and Conditions (“Terms”) govern your use of the Service. By accessing or using the Service, you agree to comply with these Terms. If you do not agree, please do not use the Service. Uplift Therapy Solutions provides professional therapy services, including consultations, therapeutic support, and related resources. The Service may include online forms, educational materials, and communication tools to support your wellbeing. Important: Use of the Service does not replace emergency, medical, or psychiatric care. If you are in crisis or at risk of harm to yourself or others, please contact emergency services immediately. You must be 18 years or older to use the Service independently. If you are under 18, you may only use the Service with the consent of a parent or legal guardian. By using the Service and submitting personal or health information, you acknowledge and agree to our Privacy Policy. This includes how your data is collected, stored, and processed under GDPR. Our Service may contain links to third-party websites or services. We do not control or assume responsibility for their content, privacy policies, or practices. You are encouraged to review the terms and privacy policies of any third-party sites you visit. The Service is provided “AS IS” and “AS AVAILABLE.” We may update these Terms at any time. Material changes will be communicated at least 30 days in advance when possible. By continuing to use the Service after changes are posted, you agree to the revised Terms. These Terms are governed by the laws of the United Kingdom. Any disputes will be subject to the exclusive jurisdiction of UK courts. If you have questions about these Terms, please contact us at Email: [**Support@upliftts.com**](Mailto:support@upliftts.com) - [Home](/) - [About Us](Home#About-Us) - Our Services - [General Counselling](https://bookme.name/UpliftTS) - [Anxiety & Stress Support](/anxiety-counselling-treatment) - [Online Counselling & Psychotherapy](/online-counselling-and-psychotherapy-across-the-uk) - [Online Counselling in London](/online-counselling-psychotherapy-london) - [Online Counselling in Birmingham](/online-counselling-psychotherapy-birmingham) - [Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - [Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - More Services - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - Free Guides & Mini-Courses - [Free Guide: Managing Anxiety & 7-Day Mini-Course](/manage-anxiety-guide) - [Free Guide: Letting Go After Heartbreak & 7-Day Mini Course](https://sendfox.com/lp/m4jxn7) - 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[Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - [Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - [Free Guide: Managing Anxiety & 7-Day Mini-Course](/manage-anxiety-guide) - [Free Guide: Letting Go After Heartbreak & 7-Day Mini Course](https://sendfox.com/lp/m4jxn7) - [Resources & Downloads](/resources-downloads) - [Mind & Wellbeing](/mind-and-wellbeing) - [Home](/) - [About Us](Home#About-Us) - Our Services - [General Counselling](https://bookme.name/UpliftTS) - [Anxiety & Stress Support](/anxiety-counselling-treatment) - [Online Counselling & Psychotherapy](/online-counselling-and-psychotherapy-across-the-uk) - [Online Counselling in London](/online-counselling-psychotherapy-london) - [Online Counselling in Birmingham](/online-counselling-psychotherapy-birmingham) - [Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - 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[Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - [Free Guide: Managing Anxiety & 7-Day Mini-Course](/manage-anxiety-guide) - [Free Guide: Letting Go After Heartbreak & 7-Day Mini Course](https://sendfox.com/lp/m4jxn7) - [Resources & Downloads](/resources-downloads) - [Mind & Wellbeing](/mind-and-wellbeing) - [Home](/) - [About Us](Home#About-Us) - Our Services - [General Counselling](https://bookme.name/UpliftTS) - [Anxiety & Stress Support](/anxiety-counselling-treatment) - [Online Counselling & Psychotherapy](/online-counselling-and-psychotherapy-across-the-uk) - [Online Counselling in London](/online-counselling-psychotherapy-london) - [Online Counselling in Birmingham](/online-counselling-psychotherapy-birmingham) - [Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - [Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - More Services - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - Free Guides & Mini-Courses - [Free Guide: Managing Anxiety & 7-Day Mini-Course](/manage-anxiety-guide) - [Free Guide: Letting Go After Heartbreak & 7-Day Mini Course](https://sendfox.com/lp/m4jxn7) - Resources & Blog - [Resources & Downloads](/resources-downloads) - [Mind & Wellbeing](/mind-and-wellbeing) - [Referrals](/referral-form) - [FAQ](/faqs) - [Book a Session](https://www.upliftts.com/start-therapy) - [Contact Us](/contact-us) - [General Counselling](https://bookme.name/UpliftTS) - [Anxiety & Stress Support](/anxiety-counselling-treatment) - [Online Counselling & Psychotherapy](/online-counselling-and-psychotherapy-across-the-uk) - [Online Counselling in London](/online-counselling-psychotherapy-london) - [Online Counselling in Birmingham](/online-counselling-psychotherapy-birmingham) - [Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - [Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - More Services - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - [Online Counselling in London](/online-counselling-psychotherapy-london) - [Online Counselling in Birmingham](/online-counselling-psychotherapy-birmingham) - [Online Counselling in Manchester](/online-counselling-psychotherapy-manchester) - [Online Counselling in Leeds](/online-counselling-psychotherapy-leeds) - [Faith-Based Therapy](/faith-based-counselling) - [Free Faith-Based Guide: Managing Anxiety & 7-Day Mini-Course](/muslim-anxiety-guide) - [Free Guide: Managing Anxiety & 7-Day Mini-Course](/manage-anxiety-guide) - [Free Guide: Letting Go After Heartbreak & 7-Day Mini Course](https://sendfox.com/lp/m4jxn7) - [Resources & Downloads](/resources-downloads) - [Mind & Wellbeing](/mind-and-wellbeing) - Name, email address, telephone number - Clinical or health information relevant to your therapy - 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Start Your Journey Today with Our Free Guide ## Take Control of Your Anxiety: Finding Peace: A Faith-Based Guide to Managing Anxiety ### Feeling overwhelmed by anxiety? ### What You’ll Learn from the Guide: ### Bonus: Free 7-Day Mini-Course Included! ## What Makes This Guide Unique? ### Rooted in Islamic Teachings ### CBT-Based Techniques ## **Take Control of Your Anxiety Today** ### Download the Free Guide ### Join the Free 7-Day Mini-Course ### Start Your Journey to Calm, Faith and Confidence ## Ready to Take Control of Your Anxiety? ### Book a Session Today! ## Why Book a Session with Uplift Therapy Solutions? ### Tailored 1:1 support ### Expert Guidance ### Practical Tools Start managing anxiety with simple, practical steps rooted in Islamic principles and proven therapeutic techniques. Enrol in our free 7-day mini-course and begin your journey to calm, confidence and faith-aligned wellbeing. You’re not alone. Balancing faith, family and daily responsibilities can feel heavy — but there is a way forward. This free guide blends Islamic teachings with effective CBT-based strategies to help you regain calm, clarity and confidence. Practical tips to build long-term calm and confidence This short course helps you put the guide into action and start seeing real changes. This mini-course helps you implement the steps from the guide with ease, so you can start seeing real results. Qur’anic reminders, prophetic guidance and faith-strengthening reflections throughout. Evidence-based techniques proven to reduce anxiety, adapted in a culturally sensitive and faith-aligned way. *Small steps create powerful change. Your peace of mind is within reach.* No Spam Guarantee: You won’t be bombarded with emails—just the guide and the 7-day mini-course to help you take control of your anxiety. **Important Note:** After signing up, check your inbox for your free guide and course details. If you don’t see it, check your spam/junk folder to ensure you don’t miss out! While the guide and mini-course offer strong first steps, personalised therapy can help you make deeper, long-lasting progress. Get individualised strategies to address your unique challenges. Work with professionals who specialise in CBT and anxiety management. Learn actionable steps to build lasting habits for a calmer, more confident life. Uplift Therapy Solutions is not a Crisis Intervention Service. If you are currently experiencing an emergency or in major crisis and are considering serious self-harm, it is vital to get immediate help. This can include contacting your GP or your nearest A&E service. You can also contact the Samaritans on [08457 90 90 90](tel:08457909090) or email, [Jo@samaritans.org](mailto:Jo@samaritans.org) (emergency email support). 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