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Welcome to

The Uplift Therapy Solutions Resource Hub.

Here you'll find practical tools, worksheets, and information guides to support your mental health journey. Whether you're working through anxiety, managing life transitions or looking for faith-sensitive resources, these materials are designed to empower your healing and growth.

Psychoeducation Resources

Information to help you understand your mental health. These guides are grounded in evidence-based approaches like CBT, designed to support your journey both inside and outside of therapy.

Generalised Anxiety

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OCD

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PTSD/Trauma

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Panic Disorder

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Social Phobia

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Depression

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Downloadable Worksheets For Addiction

01. Decide Your Direction

Decide Your Direction helps you explore your reasons for recovery and stay focused on what matters most.

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02. Surfing the Urge

Surfing the Urge is a simple visual tool to help manage emotions and ride out urges using mindfulness.

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03. Understanding What Sets You Off

Understand What Sets You Off, helps you recognise triggers and respond with clarity and control.

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04. Coping Toolkit for Addiction

Coping Toolkit: Addiction Recovery, offers simple, practical tools to manage cravings, stay grounded and support lasting recovery.

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05. Building Better Habits

Build Better Habits helps you create simple routines that stick — one small step at a time.

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06. Coping Skills Tracker

Coping Skills Tracker helps you notice what works and how you feel before and after using a coping strategy.

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Anxiety Worksheets

Click on the Icons to Download Worksheets

Hierarchy

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Core Beliefs

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Thoughts

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Formulate

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Check Out What Our Clients Say!

5 Star Rating

“I came to Nad with an issue which I feel is now well and truly overcome. Nad is approachable and knowledgeable in his field and makes you feel welcome from the 1st session. I can't thank him enough for the time spent together. I would 100% recommend his expertise to anyone who feels they have a problem... if you believe you can achieve”

MA

Would recommend uplift therapy to anyone who's has any issues regarding mental health. Nadeem is very knowledgeable and understanding and has really changed my perspective on life and the issues and challenges I was facing. Finally after years of feeling like the whole world was on my shoulders i feel like i've got control of my life again. Can't recommend him enough.

SH

I had a really good experience with Nadeem. I started therapy with him in June 2023 and we worked through a lot of things. He’s able to unravel things you didn’t think even needed exploring. It’s been a spiritual and mental healing journey and I’ve learnt a lot of techniques to manage stress and triggers. I’ll be implementing everything I’ve learnt in my day to day. Highly recommend anyone to try therapy and see for yourself the changes it can make!

ZA

Nad was an amazing supporting arm in my life across our 8 week therapy programme. I always felt extremely at ease with him, and our conversations always felt extremely productive, I came out weekly feeling like I’d learnt something about myself - not only focusing on the how to complement coping mechanisms but exploring the root causes of anxieties also. Would highly recommend uplift therapy solutions.

ED

“Nad will go above and beyond the scheme to help you. Life is easy and he will help you to find the way to resolve your issue. He asked the right questions. Most important Nadeem will give you skills for life to understand yourself and your choices. Very professional manners. Highly recommend”

MM

“Nad is great at what he does. Not only does he listen in a non judgemental way but he also gives practical solutions to problems which is really helpful. He is good at helping you reflect on an issue and come up with a solution and put in practical steps to move forward. I struggled for years to get into exercising but now more motivated for first time in a long time. Thanks for the great support “

AS

Feeling stuck or emotionally drained?

When life feels heavy, it helps to have the right space to reset and grow.

Uplift 2 Evolve is a welcoming Facebook Group led by a qualified therapist, offering a safe space for personal development, mental well-being and emotional growth. Whether you're navigating anxiety, low mood or building confidence, you'll find guidance, support and community here.

✔️ Guided monthly Zoom sessions

✔️ Resources to manage stress, low mood and self-doubt

✔️ Peer connection in a safe, inclusive space

Click below to join the group and take a meaningful step forward.

JOIN THIS GROUP!

Thinking about starting therapy.... but keep putting it off?

It’s easy to stay busy, keep coping, and tell yourself “I’ll deal with it later.”

But real change begins the moment you decide to face what’s really going on.

"The journey of a thousand miles begins with a single step." — Lao Tzu

Therapy isn’t just for when things fall apart. It’s a space to understand yourself better, break unhelpful patterns and move forward with clarity and confidence. At Uplift Therapy Solutions, we make starting therapy simple, respectful and focused on what matters to you.

Click below to book your first session... it’s your step, in your time.

BOOK NOW

Reclaim Your Inner Peace with Faith and Action, Start Your Journey Today with Our Free Guide..

Finding Peace: A Faith-Based Guide to Managing Anxiety

Small steps can lead to big transformations. Don’t wait, your peace of mind is within reach.

No Spam Guarantee: You won’t be bombarded with emails, just the guide and the 7-day mini-course.


Important: If you don’t see the guide in your inbox, check your spam/junk folder to ensure you don’t miss out!

GET YOUR FREE GUIDE NOW

Take Control of Your Anxiety: Discover 5 Simple, Proven Steps to Calm Your

Take the first step toward managing your anxiety. Small changes lead to big transformations.


No Spam Guarantee: You won’t be bombarded with emails, just the guide and the 7-day mini-course.


Important: Once you sign up, If you don’t see your guide in the inbox, please have a quick look in your spam/junk folder to make sure you don’t miss out!

GET YOUR FREE GUIDE NOW

Watch Our YouTube Selection

Check Out Our YouTube Channel for more Videos

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Get in Touch

Uplift Therapy Solutions

Uplift Therapy Solutions is not a Crisis Intervention Service. If you are currently experiencing an emergency or in major crisis and are considering serious self-harm, it is vital to get immediate help. This can include contacting your GP or your nearest A&E service.


You can also contact the Samaritans on 08457 90 90 90 or email, Jo@samaritans.org (emergency email support).

Phone: 07572 905290


Email: Support@UpliftTS.com


Uplift Therapy Solutions

15-17 York Street, Heywood, Ol10 4NN

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