Free Guide to
Managing Anxiety for Muslims
Grab Your Free Copy Today!
Guiding You on the Path of Self-Healing
Start managing anxiety with simple, practical steps rooted in Islamic principles and proven therapeutic techniques.
Finding Peace: A Faith-Based Guide to Managing Anxiety
Enrol in our free 7-day mini-course and begin your journey to calm, confidence and faith-aligned wellbeing.
Begin Your Path to Inner Peace and Calm!
Struggling with Anxiety?
Reclaim Your Inner Peace with Faith and Action. Start Your Journey Today with Our Free Guide
Take Control of Your Anxiety: Finding Peace: A Faith-Based Guide to Managing Anxiety
Feeling overwhelmed by anxiety?
You’re not alone. Balancing faith, family and daily responsibilities can feel heavy — but there is a way forward.
This free guide blends Islamic teachings with effective CBT-based strategies to help you regain calm, clarity and confidence.
What You’ll Learn from the Guide:
Practical, faith-aligned tools you can use daily:
- Strengthen Tawakkul (Trust in Allah): Release unnecessary worry and build trust in His plan.
- Calm Your Mind: Use dhikr, grounding and simple breathing exercises for inner tranquillity.
- Challenge Negative Thoughts: Reframe unhelpful thinking patterns and reconnect with gratitude.
- Build Confidence: Gradually face fears with trust in Allah and small, manageable steps.
Bonus: Free 7-Day Mini-Course Included!
With your download, you’ll also receive:
Daily guidance sent to your inbox
Reflections to help you stay consistent
Practical tips to build long-term calm and confidence
This short course helps you put the guide into action and start seeing real changes.
This mini-course helps you implement the steps from the guide with ease, so you can start seeing real results.
What Makes This Guide Unique?
A Holistic Approach to Anxiety
Rooted in Islamic Teachings
Qur’anic reminders, prophetic guidance and faith-strengthening reflections throughout.
CBT-Based Techniques
Evidence-based techniques proven to reduce anxiety, adapted in a culturally sensitive and faith-aligned way.
Take Control of Your Anxiety Today
Download the Free Guide
Join the Free 7-Day Mini-Course
Start Your Journey to Calm, Faith and Confidence
Small steps create powerful change. Your peace of mind is within reach.
No Spam Guarantee: You won’t be bombarded with emails—just the guide and the 7-day mini-course to help you take control of your anxiety.
Important Note: After signing up, check your inbox for your free guide and course details. If you don’t see it, check your spam/junk folder to ensure you don’t miss out!
Ready to Take Control of Your Anxiety?
Book a Session Today!
While the guide and mini-course offer strong first steps, personalised therapy can help you make deeper, long-lasting progress.
Why Book a Session with Uplift Therapy Solutions?
Tailored 1:1 support
Get individualised strategies to address your unique challenges.
Expert Guidance
Work with professionals who specialise in CBT and anxiety management.
Practical Tools
Learn actionable steps to build lasting habits for a calmer, more confident life.