Access professional, confidential therapy from a space that feels comfortable to you.
Online counselling provides a flexible way to begin working through what’s been going on, whether that’s anxiety, low mood or more complex emotional challenges.
Support is available across Manchester and surrounding areas, with sessions designed to fit around your routine.
Therapy is offered online, allowing you to attend from your own space without the need to travel.
For those based in or around Manchester, there may also be the option to attend in-person sessions at a nearby location in Heywood. This provides additional flexibility depending on your preference and what feels most helpful.
Whether online or in-person, the focus remains on creating a consistent and supportive space to explore what’s going on and begin moving forward.
Reaching out for support isn’t always easy, but having access to therapy that fits around your life can make the process feel more manageable.
Online counselling offers:
Support is available across Greater Manchester, including areas such as Didsbury, Chorlton, Salford, Stockport and surrounding areas.
Starting therapy can feel like a big step, but it doesn’t require having everything clear beforehand.
You can begin with a free consultation or book a full session if you prefer to get started right away.
Therapy is tailored to your individual needs, using evidence-based approaches that support both understanding and practical change.
These include:
CBT is often used to explore patterns in thinking, behaviour, and emotional responses, helping you develop practical ways of managing difficulties. Other approaches may be integrated where appropriate.
You can also explore additional tools and guidance on the resources page.
Uplift Therapy Solutions is led by an accredited psychotherapist with advanced training in Cognitive Behavioural Psychotherapy and additional qualifications across integrative approaches.
The service is structured to ensure consistency, ethical integrity and an evidence-based approach, while remaining responsive to individual needs.
To find out more about the approach and values behind the service, you can visit the About Uplift Therapy Solutions page.
These can be explored in a structured and supportive way, helping you understand patterns and begin making meaningful changes. You can explore more focused support on the anxiety counselling and treatment page.
Sessions are delivered online via secure video or phone, with the option of attending in person where appropriate.
The process typically includes:
Where helpful, sessions may include practical tools such as visual aids or structured exercises to support your understanding.
Uplift Therapy Solutions follows the principles of the British Association for Counselling and Psychotherapy, ensuring that all work is grounded in established ethical frameworks and good clinical practice.
Uplift Therapy Solutions works with a number of UK private health insurers for psychotherapy services.
Sessions are available from £65 and may be covered depending on your individual policy and provider requirements.
To find out more about supported providers and how insurance may be used, please visit the homepage or get in touch for guidance.
Additional Support
You may also find it helpful to explore the following:
Learn more about online counselling across the UK
Faith-sensitive counselling is available where preferred
Read more about Uplift Therapy Solutions
Visit the blog page for practical tools and guidance
I have had counselling in the past but felt Nad made the best breakthrough, by helping me to understand myself better and in helping to restore my confidence.
He is very observant and is incredibly non-judgemental this leads to a good balance of mutual respect.
My life is on a different and more positive path.
Nad is a rare find in his field.
CJ
I was lost and in a very dark place.
I have the utmost respect for Nad, he made me feel that he understood my problems and asked the most important questions which got to the heart of my issues.
He is one of those rare people that come into your life and can change it around for the better.
SB
Nad helped me to look at my internal thought process, challenge my perceptions and gave me some fantastic tools to use when I found myself struggling.
His professional knowledge and experience allowed me to make better decisions, consider alternative ways of thinking, feeling and eventually acting.
He has a great approach and is empathic, personable and knows his subject matter extremely well.
CC
I had a really good experience with Nadeem. I started therapy with him in June 2023 and we worked through a lot of things. He’s able to unravel things you didn’t think even needed exploring.
It’s been a spiritual and mental healing journey and I’ve learnt a lot of techniques to manage stress and triggers. I’ll be implementing everything I’ve learnt in my day to day.
Highly recommend anyone to try therapy and see for yourself the changes it can make!
ZA
I came to Nad with an issue which I feel is now well and truly overcome.
Nad is approachable and knowledgeable in his field and makes you feel welcome from the 1st session. I can't thank him enough for the time spent together.
I would 100% recommend his expertise to anyone who feels they have a problem... if you believe you can achieve
MA
Nad was an amazing supporting arm in my life across our 8 week therapy programme.
I always felt extremely at ease with him and our conversations always felt extremely productive, I came out weekly feeling like I’d learnt something about myself - not only focusing on the how to complement coping mechanisms but exploring the root causes of anxieties also.
Would highly recommend uplift therapy solutions.
ED
Nad will go above and beyond the scheme to help you. Life is easy and he will help you to find the way to resolve your issue. He asked the right questions.
Most important Nadeem will give you skills for life to understand yourself and your choices.
Very professional manners. Highly recommend.
MM
Nad is great at what he does. Not only does he listen in a non judgemental way but he also gives practical solutions to problems which is really helpful.
He is good at helping you reflect on an issue and come up with a solution and put in practical steps to move forward. I struggled for years to get into exercising but now more motivated for first time in a long time.
Thanks for the great support.
AS
Sessions take place via secure video call using Zoom, allowing you to attend from a private and comfortable space. You’ll receive clear joining instructions after booking, so everything is straightforward.
Many people find online therapy just as effective as in-person sessions. It offers flexibility, consistency, and the ability to engage in therapy from a familiar environment.
All you need is a device with a camera and internet connection. Headphones can help with privacy, but they’re not essential.
The first session focuses on understanding what’s been going on for you and what you would like support with. This helps shape a plan that feels relevant and manageable moving forward.
Yes, sessions may include the use of visual tools such as a shared whiteboard on Zoom to help explain concepts, map out thoughts, or work through specific difficulties in a clear and practical way.
Where appropriate, you may be given practical exercises or reflections to complete between sessions. These are designed to help reinforce progress and can be discussed in your next session.
Yes. All sessions are conducted in line with professional and ethical standards, ensuring confidentiality and a safe space to talk openly.
Yes. Online sessions are available across the UK. You can learn more on our online counselling page.
