Start Therapy with Uplift Therapy Solutions
Counselling and Psychotherapy Services
Taking the first step toward support can feel daunting, but a small, guided step can start to bring clarity and calm. At Uplift Therapy Solutions, we offer several ways to begin your therapy journey, a free consultation, an individual therapy
session or a Walk & Talk session.
Sessions are available in-person in Heywood, Rochdale, Bury and across Greater Manchester or online across the UK.
Book a Free Consultation
A free consultation gives you a chance to explore your thoughts and feelings in a safe, relaxed setting. It’s a short session where we can discuss what’s on your mind, explain how therapy works and see which approach might suit you best. There’s no pressure, just a conversation to help you take the first step toward support.
Individual Therapy Sessions
Individual therapy provides a personalised space to explore what’s on your mind and work through challenges at your own pace. Whether it’s anxiety, stress or life transitions, these sessions are tailored to your needs. Together, we focus on practical strategies and gentle reflection to help you feel more balanced and confident over time.
Choose your preferred location: Heywood office or online
Walk & Talk Therapy Sessions
Walk & Talk therapy combines counselling with gentle outdoor movement, giving you space to reflect and think clearly while connecting with nature. These sessions are ideal if you prefer a more active, relaxed approach to therapy.
Each session is personalised to your needs, helping you explore challenges, build resilience and regain balance.
Take Your Therapy Outdoors
Private Health Insurance Accepted
We work with major UK private health insurers for psychotherapy services.
Free Guides to Support Your Journey
Explore our practical guides and 7-day mini courses designed to help you reflect, manage challenges and take the next step in your personal growth.
Take Control of Your Anxiety: Discover 5 Simple, Proven Steps to Calm
Start managing anxiety with our free guide and 7-day mini-course. Discover five proven steps to calm the mind, reduce worry, and regain focus.
Easy to follow and integrate into daily life, these resources give you practical tools to feel more in control and emotionally balanced, no spam, just guidance.
Break the Attachment Loop: Understand Why You Can’t Let Go
Start healing attachment anxiety with our free guide and 7-day mini-course. Discover gentle, practical steps to calm emotional overwhelm, reduce obsessive thoughts, and regain stability after heartbreak.
Simple to follow and easy to apply, these resources give you supportive tools to feel more secure and grounded, no spam, just guidance.
Reclaim Your Inner Peace with Faith and Action, Start Your Journey Today
Finding Peace: A Faith-Based Guide to Managing Anxiety. Small steps can lead to big transformations.
No Spam Guarantee: You won’t be bombarded with emails, just the guide and the 7-day mini-course.
Important: If you don’t see the guide in your inbox, check your spam/junk folder to ensure you don’t miss out!
When life feels heavy, it helps to have the right space to reset and grow.
Uplift 2 Evolve is a welcoming Facebook Group led by a qualified therapist. Connect with others, share experiences, and access resources to manage anxiety, low mood, and stress.
Participate in monthly Zoom sessions and enjoy peer support in a safe, compassionate environment.