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Mind & Wellbeing

Nurture your mental health with expert insights on anxiety, depression and emotional resilience from Uplift Therapy Solutions.

Welcome to Mind & Wellbeing — your resource for understanding and improving mental health. Explore expert insights, practical strategies and therapy guidance to build resilience, reduce anxiety and overcome depression.

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Understanding Depression: Symptoms, Causes & Recovery
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Finding Calm: Understanding and Managing Anxiety
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Support & Resources for Your Wellbeing

Uplift Therapy Solutions wants to make your journey to emotional wellbeing as supported and accessible as possible. Explore our free resources, including “Manage Anxiety: 5 Simple Steps to Take Control” (a downloadable PDF) and our 7-Day Mini Course for Emotional Resilience to help you build practical strategies at your own pace.


You can also connect with others in our safe, moderated community. Join our Facebook group to share experiences, gain peer support, and feel part of a compassionate network.


Whether you’re ready to dive into our resources or just starting to explore support options, we’re here to guide you every step of the way.

Learn More from Our Resources & Downloads

Explore our Resources & Downloads for practical tools to support your mental wellbeing.

Access guides, worksheets, and step-by-step strategies to manage anxiety, stress, and low mood.

Designed to be easy to follow, these resources help you build resilience and take control of your mental health.

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Take Control of Your Anxiety: Discover 5 Simple, Proven Steps to Calm

Start managing anxiety with our free guide and 7-day mini-course. Discover five proven steps to calm the mind, reduce worry, and regain focus.

Easy to follow and integrate into daily life, these resources give you practical tools to feel more in control and emotionally balanced—no spam, just guidance.

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When life feels heavy, it helps to have the right space to reset and grow.

Uplift 2 Evolve is a welcoming Facebook Group led by a qualified therapist. Connect with others, share experiences, and access resources to manage anxiety, low mood, and stress.

Participate in monthly Zoom sessions and enjoy peer support in a safe, compassionate environment.

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Ready to take the next step?

Click the links to explore your options and book a free consultation today. We’re here to help you find peace, purpose and emotional wellbeing.

Already ready to commit? Check appointment availability and book a session with our therapists.

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TESTIMONIALS

Check out what clients say

Nad helped me to look at my internal thought process, challenge my perceptions and gave me some fantastic tools to use when I found myself struggling.

His professional knowledge and experience allowed me to make better decisions, consider alternative ways of thinking, feeling and eventually acting.

He has a great approach and is empathic, personable and knows his subject matter extremely well.

C.C

I was in a very bad place emotionally, mentally and physically as I have suffered 10 years of severe domestic abuse and received permanent life changing injuries,

Sessions with Nad were amazing. He helped me deal with the traumas from my childhood and adult life. I started to engage in activities again and built up very good relationships with my family.

Now I'm in paid work again, have the closest relationships with my family, friends and love going out for meals. I have a life again now thanks to this amazing therapist.

L.H

I was lost and in a very dark place.

I have the utmost respect for Nad, he made me feel that he understood my problems and asked the most important questions which got to the heart of my issues.

He is one of those rare people that come into your life and can change it around for the better.

S.B

I have had counselling in the past but felt Nad made the best breakthrough, by helping me to understand myself better and in helping to restore my confidence.

He is very observant and is incredibly non-judgemental this leads to a good balance of mutual respect.

My life is on a different and more positive path.

Nad is a rare find in his field.

C.J

I've been blessed with some understanding of the Deen (religion) and have always tried to pray regularly. I have faced many challenges in my life, but I was sceptical when it came to needing counselling.

Nad has a deep understanding of religion and a unique skill set in the way he delivers therapy.

The process was life changing for me because it helped to change my mindset and my whole outlook on how I see myself and as a result how I view others and the world around me.

M.R

I accessed therapy when I was 4/5 month sober.

I will never forget them sessions, because I believe they completely changed the way I look at life.

I'm now 5 years and 4 months sober and truly believe Nad played a huge part in my recovery through his excellent

counselling sessions.

S.F