Experience Change With

Uplift Therapy

Solutions

Your Well-Being Is In Good Hands

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WHAT TO EXPECT AT YOUR

FIRST VISIT

Guiding You on the Path of Self-Healing

Perhaps you're down or anxious or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support.

Counselling is a process of growth and self-discovery, and in our sessions, we promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.

With professional mental health support, we equip you with coping strategies to get back on track. Start your journey toward personal growth, and emotional well-being, connect with a skilled counsellor today.

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UPLIFT THERAPY SOLUTIONS

Receive the Personalised Care You Deserve

"Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy"

- Nathaniel Lambert

SERVICES WE OFFER

With You Every Step Of The Way

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THERAPEUTIC MODALITIES

Person-Centred Counselling, CBT and NLP provide flexible, evidence-based approaches. Used individually or combined, they address anxiety, stress, trauma and personal growth, offering tailored pathways to positive change.

Therapeutic models provided by Uplift Therapy Solutions include;

Person-Centred Counselling, Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP). These modalities can be used as standalone therapies or integrated to meet specific mental health presentations.

In our therapy sessions, we can discuss which model will work best for you. We will work to solve current problems and improve positive thinking and behaviour.

We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.

We are confident you’ll find our personalised or Individual Therapy beneficial and inspirational.

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HYPNOTHERAPY

Hypnotherapy uses focused relaxation and guided awareness to reframe thoughts, reduce stress and address habits, supporting anxiety management, confidence building and lasting personal growth in a therapeutic setting.

Healing through trance state or an altered state of awareness is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world.

Hypnosis is a state of mind, enhanced by mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind. It is widely accepted as a most excellent method by which we may access our inner potential.

Hypnotherapy can help with, trauma, addictions, phobias and much more.

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WALK & TALK THERAPY

Walk & Talk Therapy combines counselling with nature and movement. Outdoor activities and reflection support mental clarity, reduce stress and enhance the therapeutic process in a safe, supportive environment.

Walk & Talk Therapy is using natures great reserve to promote and initiate the healing process. Natural materials and tasks can be assigned outdoors to help enhance the therapeutic process.

The sessions provided by Uplift Therapy Solutions are held at chosen locations that have been risk assessed.

If you've been feeling a bit down lately and nothing seems to lift your spirits.

Walk & Talk Therapy helps individuals develop a positive attitude towards life's most complex and challenging circumstances.

Contact me today and let me help you find the best in yourself.

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FAITH BASED COUNSELLING

Faith-Based Therapy explores spiritual, emotional and psychological well-being, integrating beliefs with therapy to support holistic growth, self-awareness, resilience and mental health in a culturally sensitive space.

Islamic Faith-Based Therapy focuses on the concept of Self by exploring ones spiritual, physical, psychological and emotional self in relation to one’s inner and outer world, thereby considering the whole person, the soul, the self, the hearts connection and the ego (Nafs).

At Uplift Therapy Solutions, Islamic Faith-Based Therapy incorporates techniques and skills from mainstream models and applies them in an integrative approach, considering what therapy may be most effective to help you.

The model provides a space for you to find healing in your faith or spirituality.

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Counselling and psychotherapy for anxiety, depression, trauma and stress. Uplift Therapy Solutions combines Cognitive Behavioural Therapy, Neuro-Linguistic Programming and hypnotherapy to encourage emotional wellbeing. Faith-sensitive therapy offered.

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Treatments

We can help you with:

Depression
Anxiety
PTSD
OCD
Low Self Esteem

Confidence
Trauma
Bereavement
Attachment Issues
Domestic Abuse

Addiction
Smoking Cessation
Relationship Problems
Sexual Abuse

We can help explore any barriers or obstacles that are stopping you from living and enjoying your life, and help unlock your true potential to live a more fulfilled life

Check our availability and make a booking

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About Uplift Therapy Solutions

Uplift Therapy Solutions: Nurturing Well-Being

Uplift Therapy Solutions provides evidence-based, personalised therapy to help individuals navigate life’s challenges. Led by Nad Ahmed (MBACP, Accredited Psychotherapist), we promote holistic mental well-being for people of all backgrounds.

Our customised treatment plans combine Counselling, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and Hypnotherapy, helping clients address deep-rooted concerns, build resilience and foster personal growth.

Two tailored pathways:

General Mental Health Support: Inclusive therapy for anxiety, trauma, stress and life transitions.

Specialised Approaches: Faith-sensitive counselling offered alongside standard therapy.

Access free guides, mini-courses, and wellbeing resources via our website, social media and YouTube.

For corporations, we offer programs to enhance employee well-being and productivity — contact us for details.

Therapy Access: Online UK-wide; in-person in Heywood, Rochdale, Manchester and surrounding areas.

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Private Health Insurance Clients

Uplift Therapy Solutions is a Bupa-registered therapist providing counselling and psychotherapy for anxiety disorders, depression, trauma and other mental health concerns.

Sessions are available online across the UK or in-person in Heywood, Rochdale, Bury and Greater Manchester.

If you’re a Bupa Health Insurance member, you can arrange sessions via your plan.

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PROFESSIONAL MEMBERSHIPS