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Online Counselling & Psychotherapy in Leeds

Access professional counselling and psychotherapy in Leeds through flexible online sessions designed to fit around your life.

Many people reach a point where things feel harder to manage, whether that’s ongoing stress, overthinking, low mood or feeling disconnected. Even when life looks “fine” on the outside, something internally can feel off.

Therapy provides a consistent space to slow things down, reflect and begin understanding what’s been building beneath the surface.

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For many people in Leeds, balancing work, responsibilities and personal expectations can build up over time, often without space to properly process it.

Online counselling provides a way to access support without needing to travel, making it easier to fit sessions around work, family or other commitments.


Therapy is delivered online, offering a consistent and private space to talk without the added pressure of travel or time constraints.


This makes it easier to engage in therapy regularly, which is often key to building momentum and meaningful change.


You can find more detail about how sessions are structured on our online counselling across the UK page.

Start Your Therapy Journey
Online Counselling and Psychotheraoy in Leeds with Uplift Therapy Solutions

What Brings People to Therapy

People often begin therapy for different reasons. Sometimes it’s a specific issue and other times it’s a general sense that something isn’t quite right.

Common experiences include:

  • Persistent anxiety or overthinking
  • Feeling mentally drained or overwhelmed
  • Low mood or lack of motivation
  • Difficulty switching off or relaxing
  • Emotional patterns linked to past experiences

These experiences can be explored in a structured and supportive way, helping you make sense of what’s going on and begin moving forward.

If anxiety is something you’re dealing with, you can explore more on our anxiety counselling and treatment page.

Visit Anxiety Treatment Page
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How Therapy Supports Change

Therapy isn’t just about talking, it’s about understanding patterns, building awareness and developing practical ways to respond differently.


Sessions are shaped around your individual needs, helping you:

  • Understand thoughts, emotions and behaviours
  • Identify patterns that may be keeping you stuck
  • Develop practical tools to manage difficulties
  • Build more stability and clarity over time

The process is gradual and collaborative, working at a pace that feels manageable. You can also explore practical tools and insights in our resources and blog section.

Visit Resources PageVisit our blog Page

Therapeutic Approaches

Therapy may draw from a range of evidence-based approaches, including:

  • Cognitive Behavioural Therapy (CBT)
  • Person-Centred Counselling
  • Hypnotherapy and NLP (where appropriate)


CBT is often used as a core approach to explore patterns in thinking and behaviour, with other approaches integrated where helpful. You can also learn more about our overall approach on the Uplift Therapy Solutions homepage.

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About the Service

Uplift Therapy Solutions is a structured psychotherapy service led by an accredited practitioner, focused on delivering consistent, ethical and evidence-based care.


The service is designed to maintain high professional standards while remaining flexible and responsive to individual needs.


Support is delivered within a clear therapeutic framework, ensuring a consistent experience while allowing sessions to be adapted to each person.


You can learn more about the background, approach and values behind the service on the About Uplift Therapy Solutions page..

about Uplift Therapy solutionsVisit my bacp profile 

Areas Therapy Can Support

People come to therapy for different reasons, and it’s not always clear at first what’s driving how you feel.

You might be experiencing ongoing anxiety, overthinking, or a sense of feeling stuck or something more specific that’s been building over time.

  • Anxiety and persistent overthinking
  • Obsessive Compulsive Disorder (OCD)
  • Social anxiety and self-consciousness
  • Panic symptoms and stress-related difficulties
  • Trauma and past experiences
  • Bereavement and loss
  • Low mood and depression
  • Addictive or repetitive behaviours

These experiences can be explored in a structured and supportive way, helping you better understand patterns and begin moving towards meaningful change.

Start Your Therapy Journey

How Sessions Work

Sessions take place via secure video or phone, providing a private and consistent space to talk.

The process typically includes:

  • Initial consultation
  • Understanding your needs
  • Agreeing a direction for therapy
  • Ongoing sessions and review


Sessions are flexible and shaped around your pace.

Start Your Therapy Journey
Online counselling in Leeds with Uplift Therapy Solutions

Private Health Insurance Accepted

Uplift Therapy Solutions works with a number of UK private health insurers for psychotherapy services.

Sessions are available from £65 and may be covered depending on your individual policy and provider requirements.

To find out more about supported providers and how insurance may be used, please visit the homepage or get in touch for guidance.

GET IN TOUCHView accepted providers

PROFESSIONAL MEMBERSHIPS

Therapy is delivered in line with recognised professional and ethical standards.

Uplift Therapy Solutions follows the principles of the British Association for Counselling and Psychotherapy, ensuring that all work is grounded in established ethical frameworks and good clinical practice.

BACP Mmebership | Uplift Therapy Solutions
Hypnotherapy Logo | Uplift Therapy Solutions
Walk and Talk Therapy Logo

Additional Support

You may also find it helpful to explore the following:

Read more about Uplift Therapy Solutions

Visit our website

Learn more about online counselling across the UK

Online counselling UK

Faith-sensitive counselling is available where preferred

Faith sensitive therapy
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TESTIMONIALS

Check Out What Our Clients Say!

5 Star Rating

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week.

Nad helped me every week and understood what I was going through even when I took step backs.

After several months Nad helped me find me again and I will never forget what he has done for me. Highly recommended

MT

My experience with Nad has been very beneficial. He’s really understanding and shines a light to things that you don’t always see.

I have had a lot of complex situations to deal with and Nad has really been a source of support and understanding in how to deal with difficult situations. Thanks you for your support and I believe that therapy isn’t just a taboo it’s necessary to be used to figure out your blind spots so you can live true to yourself. Thank you again Nad for your support.

LA

I went to see Nad hoping to feel better by some miracle after 8 weeks after suffering from anxiety and depression through the loss of my Dad.


I was all over the place on our first meeting but immediately felt comfortable and within the first few weeks started to feel more like myself through the techniques I was learning and by week 8 I felt that I was ready to tackle life on my own but I will keep up everything I have learned. I didn't think it was possible to feel myself after such a short period of time but I do.


I would definitely recommend going to Nad if you need help and please do not be afraid of therapy because it does work.

KF

Nad was an amazing supporting arm in my life across our 8 week therapy programme.


I always felt extremely at ease with him and our conversations always felt extremely productive, I came out weekly feeling like I’d learnt something about myself - not only focusing on the how to complement coping mechanisms but exploring the root causes of anxieties also.


Would highly recommend uplift therapy solutions.

ED

I had a great experience with uplift solutions and Nad. Nad was incredible — patient, clear, and genuinely invested in helping me improve. He helped me understand my patterns of overthinking and gave me practical tools to handle my anxious situations.


Through our sessions, I learned how to shift my perspective, approach challenges with a more positive mindset, and manage my triggers in a healthier way. His guidance made everything feel manageable and easy to apply in real life.


Overall, he’s not just a skilled therapist but also a genuinely good person who truly wants to help. I’m really grateful for everything I learned and can’t thank Nad enough for all his support throughout.

DG

I was in a very bad place emotionally, mentally and physically as I have suffered 10 years of severe domestic abuse and received permanent life changing injuries,

Sessions with Nad were amazing. He helped me deal with the traumas from my childhood and adult life. I started to engage in activities again and built up very good relationships with my family.

Now I'm in paid work again, have the closest relationships with my family, friends and love going out for meals. I have a life again now thanks to this amazing therapist.

LH

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Frequently Asked Questions

1. How do online counselling sessions work?

Sessions take place via secure video call using Zoom, allowing you to attend from a private and comfortable space. You’ll receive clear joining instructions after booking, so everything is straightforward.

2. Is online therapy effective?

Many people find online therapy just as effective as in-person sessions. It offers flexibility, consistency, and the ability to engage in therapy from a familiar environment.

3. Do I need any special equipment?

All you need is a device with a camera and internet connection. Headphones can help with privacy, but they’re not essential.

4. What happens during the first session?

The first session focuses on understanding what’s been going on for you and what you would like support with. This helps shape a plan that feels relevant and manageable moving forward.

5. Can tools be used during sessions?

Yes, sessions may include the use of visual tools such as a shared whiteboard on Zoom to help explain concepts, map out thoughts, or work through specific difficulties in a clear and practical way.

6. Will I be given tasks or exercises between sessions?

Where appropriate, you may be given practical exercises or reflections to complete between sessions. These are designed to help reinforce progress and can be discussed in your next session.

7. Is everything confidential?

Yes. All sessions are conducted in line with professional and ethical standards, ensuring confidentiality and a safe space to talk openly.

8. Do you offer therapy for people outside Leeds?

Yes. Online sessions are available across the UK. You can learn more on our online counselling page.

You can read more FAQ's HERE