Take the Next Step in Overcoming Anxiety with Uplift Therapy Solutions
Your free guide is just the beginning — book a session to gain personalised support, practical tools, and compassionate guidance to help you manage anxiety and live more fully.
Our Story
Nad is an accredited psychotherapist (MBACP) and founder of Uplift Therapy Solutions, dedicated to helping individuals overcome anxiety and emotional challenges. With over eight years of experience, Nad blends Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Hypnotherapy, and Person-Centred Counselling into personalised treatment plans aimed at fostering resilience and emotional well-being.
Nad holds an MSc in Cognitive Behavioural Psychotherapies, along with certifications in Therapeutic Counselling, Hypnotherapy, and Auricular Acupuncture. With additional studies in Theology and Philosophy, Nad offers a culturally informed and holistic approach to mental health care, focusing on each individual’s unique needs.
Through Uplift Therapy Solutions, Nad provides evidence-based therapies in a supportive and confidential environment, while also sharing mental health resources on social media platforms, including YouTube (@UpliftTS).
About Uplift Therapy Solutions
At Uplift Therapy Solutions, we specialise in Cognitive Behavioural Therapy (CBT) to help individuals manage Anxiety Disorders, including: Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (Social Phobia), Panic Disorder, Specific Phobias, Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). Our approach blends evidence-based techniques with compassionate care, empowering you with practical tools to regain control over your emotional well-being. In addition to CBT, we offer integrative therapies such as Hypnotherapy, Neuro-Linguistic Programming (NLP), and Person-Centred Counselling, all tailored to your unique needs.
Our goal is to support your mental health journey and help you build resilience, confidence, and a sense of fulfilment.
Nad Ahmed MBACP (Accred)
MSc Cognitive Behavioural Psychotherapy
Dip Neuro Linguistic Programming
Dip Hypnotherapy
Dip Person Centred Counselling
BSc & Pg Dip Theology and Jurisprudence
Certs in various forms of treatment, Mental Health First Aid, OCD, Co-Occurring Conditions, CBT Group Treatments, PTSD Treatment.
Specialisms include;
Anxiety Disorders
PTSD and Trauma
Addiction Treatment
Get Your Free Guide to Managing Anxiety
At Uplift Therapy Solutions, we’re committed to helping you find peace and balance in everyday life. As a special gift, we're offering you a free guide “Manage Anxiety: 5 Simple Steps to Take Control”.
This guide comes complete with practical techniques and worksheets to help you manage and reduce anxiety. Plus, we’re excited to offer you a 7-day mini-course to support your journey!
Each day, you’ll receive simple exercises designed to help you build confidence in managing anxiety step by step. Sign up below to access your free guide and start your 7-day mini-course today.
Keep an eye out for future self-help manuals and courses, all designed to help you achieve lasting mental wellness.
Rest assured, you won’t be spammed with emails. We only send occasional mental wellness tips and updates. You can unsubscribe at any time after downloading.
At Uplift Therapy Solutions, we are dedicated to supporting individuals like you in overcoming emotional challenges. If you find that you're struggling or need personalised support, we encourage you to book a session with us. Our experienced therapists are here to help you develop effective coping strategies tailored to your unique needs.
We wish you the best on your journey to better mental health. Remember, you’re not alone, and we’re here to help!
Uplift Therapy Solutions offers both in-person and online sessions from our Heywood office, conveniently located for individuals in the Greater Manchester area.
For a more relaxed experience, we also provide "Walk and Talk" therapy sessions. Our online service is equally effective as in-person sessions, giving you the flexibility to choose what suits your schedule and comfort best.
Explore all our therapy options on the booking page—click the button below to find the one that's right for you.
Our Core Values
Why choose Uplift Therapy Solutions
Empathy- We create a non-judgmental space where every client feels seen, heard, and supported on their journey.
Evidence Based Practice- Using proven techniques like CBT, NLP, and Hypnotherapy, we provide effective tools for lasting change.
Holistic Well-being- We promote growth in mind, body, and spirit, offering an integrative approach to foster resilience and self-improvement.
Empowerment- Our mission is to help clients build confidence and independence, equipping them with lifelong skills beyond therapy.
Integrity- Trust is central to our practice, with a commitment to confidentiality, professionalism, and reliability in every interaction.
These values drive us to provide compassionate, effective support for every individual.
Contact Us
Uplift Therapy Solutions
15-17 York Street, Heywood, OL10 4NN
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