Take the Next Step Toward Calm and Confidence
Feeling anxious, stressed or overwhelmed can be exhausting. Whether it’s panic attacks, intrusive thoughts or generalised anxiety affecting daily life, support is available.
Anxiety can show up in many ways — constant worrying, physical tension, racing thoughts, difficulty sleeping or a sense of dread. You might avoid situations or struggle to relax. Through therapy, we help you understand these symptoms and learn practical tools to manage them.
At Uplift Therapy Solutions, our experienced therapists provide compassionate, evidence-based counselling to help you manage anxiety, process your emotions and develop strategies for relief.
Therapy is a journey of self-discovery and growth. Together, we’ll work on rebuilding confidence, enhancing resilience and restoring balance.
Why Choose Us
Managing Anxiety with Compassionate Support
Anxiety can feel overwhelming, but support is available to help you regain balance and clarity. At Uplift Therapy Solutions, we provide personalised care tailored to your unique needs.
Led by Nad Ahmed (MBACP, Accredited Psychotherapist, MSc in CBT), our approach combines Cognitive Behavioural Therapy (CBT), Hypnotherapy, Neuro-Linguistic Programming (NLP) and Person-Centred Counselling to help you better understand your thoughts, reduce stress and restore a sense of control.
Our focus is on equipping you with practical tools and strategies to manage anxiety, build resilience and create lasting positive change — all delivered in a safe, confidential and supportive environment.
About Nad Ahmed
Nad Ahmed (MBACP, Accredited Psychotherapist) brings extensive experience and training to support your mental well-being.
Professional Qualifications:
- MSc in Cognitive Behavioural Psychotherapy
- Diploma in Neuro-Linguistic Programming (NLP)
- Diploma in Hypnotherapy
- Diploma in Person-Centred Counselling
- BSc & PG Diploma in Theology and Jurisprudence
- CPD in OCD, Trauma-Informed Practice, Co-Occurring Conditions, CBT Group Treatments, Infidelity Support, Mental Health First Aid and other specialised therapies
Specialisms include
- Anxiety Disorders
- PTSD and Trauma
- Addiction Treatment
