Welcome to
The Uplift Therapy Solutions Resource Hub.
Here you'll find practical tools, worksheets, and information guides to support your mental health journey. Whether you're working through anxiety, managing life transitions or looking for faith-sensitive resources, these materials are designed to empower your healing and growth.
Information to help you understand your mental health. These guides are grounded in evidence-based approaches like CBT, designed to support your journey both inside and outside of therapy.
Downloadable Worksheets For Addiction
01. Decide Your Direction
Decide Your Direction helps you explore your reasons for recovery and stay focused on what matters most.
02. Surfing the Urge
Surfing the Urge is a simple visual tool to help manage emotions and ride out urges using mindfulness.
03. Understanding What Sets You Off
Understand What Sets You Off, helps you recognise triggers and respond with clarity and control.
04. Coping Toolkit for Addiction
Coping Toolkit: Addiction Recovery, offers simple, practical tools to manage cravings, stay grounded and support lasting recovery.
05. Building Better Habits
Build Better Habits helps you create simple routines that stick — one small step at a time.
06. Coping Skills Tracker
Coping Skills Tracker helps you notice what works and how you feel before and after using a coping strategy.
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