Experience Change With

Uplift Therapy Solutions

Your Well-Being Is In Good Hands

WHAT TO EXPECT AT YOUR FIRST VISIT

Guiding You on the Path of Self-Healing

Perhaps you're down or anxious or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support.

Counselling is a process of growth and self-discovery, and in our sessions, we promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.

With professional mental health support, we equip you with coping strategies to get back on track. Start your journey toward personal growth, and emotional well-being, connect with a skilled counsellor today.

GET IN TOUCH

SERVICES WE OFFER

With You Every Step Of The Way

THERAPEUTIC MODALITIES

Therapeutic models provided by Uplift Therapy Solutions include;

Person-Centred Counselling, Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP). These modalities can be used as standalone therapies or integrated to meet specific mental health presentations.

In our therapy sessions, we can discuss which model will work best for you. We will work to solve current problems and improve positive thinking and behaviour.

We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.

We are confident you’ll find our personalised or Individual Therapy beneficial and inspirational.

HYPNOTHERAPY

Healing through trance state or an altered state of awareness is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world.

Hypnosis is a state of mind, enhanced by mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind. It is widely accepted as a most excellent method by which we may access our inner potential.

Hypnotherapy can help with, trauma, addictions, phobias and much more.

WALK & TALK THERAPY

Walk & Talk Therapy is using natures great reserve to promote and initiate the healing process. Natural materials and tasks can be assigned outdoors to help enhance the therapeutic process.

The sessions provided by Uplift Therapy Solutions are held at chosen locations that have been risk assessed.

If you've been feeling a bit down lately and nothing seems to lift your spirits.

Walk & Talk Therapy helps individuals develop a positive attitude towards life's most complex and challenging circumstances.

Contact me today and let me help you find the best in yourself.

FAITH BASED COUNSELLING

Islamic Faith-Based Therapy focuses on the concept of Self by exploring ones spiritual, physical, psychological and emotional self in relation to one’s inner and outer world, thereby considering the whole person, the soul, the self, the hearts connection and the ego (Nafs).

At Uplift Therapy Solutions, Islamic Faith-Based Therapy incorporates techniques and skills from mainstream models and applies them in an integrative approach, considering what therapy may be most effective to help you.

The model provides a space for you to find healing in your faith or spirituality.

TREATMENTS

We can help you with:

Depression
Anxiety
PTSD
OCD
Low Self Esteem
Confidence
Trauma
Relationship Problems
Sexual Abuse
Bereavement
Attachment Issues
Domestic Abuse
Addiction
Smoking Cessation

We can help explore any barriers or obstacles that are stopping you from living and enjoying your life, and help unlock your true potential to live a more fulfilled life

Check our availability and make a booking

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About Uplift Therapy Solutions

Uplift Therapy Solutions: Nurturing Well-Being

Uplift Therapy Solutions supports individuals navigating life's challenges. Our Director, Nad, MBACP (Accred), Psychotherapist/Counsellor, established this service to promote holistic psychological well-being.

Customised treatment plans integrate: Counselling, Cognitive Behavioural Therapy, Neuro Linguistic Programming and Hypnotherapy, addressing deep-rooted concerns and fostering positive change. Individual therapy focuses on mental health, that nurtures personal growth enabling individuals to become the best versions of themselves.

In adversity, the goal is for individuals to navigate challenging times, emerging stronger to lead lives of fulfilment.

Uplift Therapy Solutions provides evidence-based therapy tailored for diverse mental health needs. Access free resources and well-being content on social platforms and YouTube, join us for insights.

Corporations seeking to elevate employee well-being and cultivate healthier, more productive workspaces, please reach out to us for booking details and availability.

Online Services available. In-person bookings serve Heywood, Rochdale, Manchester and neighbouring areas.