Experience Change With
Uplift Therapy
Solutions
Your Well-Being Is In Good Hands
WHAT TO EXPECT AT YOUR
FIRST VISIT
Guiding You on the Path of Self-Healing
Perhaps you're down or anxious or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support.
Counselling is a process of growth and self-discovery, and in our sessions, we promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.
With professional mental health support, we equip you with coping strategies to get back on track. Start your journey toward personal growth, and emotional well-being, connect with a skilled counsellor today.
UPLIFT THERAPY SOLUTIONS
Receive the Personalised Care You Deserve
"Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy"
- Nathaniel Lambert
SERVICES WE OFFER
With You Every Step Of The Way
THERAPEUTIC MODALITIES
Person-Centred Counselling, CBT and NLP provide flexible, evidence-based approaches. Used individually or combined, they address anxiety, stress, trauma and personal growth, offering tailored pathways to positive change.
Therapeutic models provided by Uplift Therapy Solutions include;
Person-Centred Counselling, Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP). These modalities can be used as standalone therapies or integrated to meet specific mental health presentations.
In our therapy sessions, we can discuss which model will work best for you. We will work to solve current problems and improve positive thinking and behaviour.
We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
We are confident you’ll find our personalised or Individual Therapy beneficial and inspirational.
HYPNOTHERAPY
Hypnotherapy uses focused relaxation and guided awareness to reframe thoughts, reduce stress and address habits, supporting anxiety management, confidence building and lasting personal growth in a therapeutic setting.
Healing through trance state or an altered state of awareness is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world.
Hypnosis is a state of mind, enhanced by mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind. It is widely accepted as a most excellent method by which we may access our inner potential.
Hypnotherapy can help with, trauma, addictions, phobias and much more.
WALK & TALK THERAPY
Walk & Talk Therapy combines counselling with nature and movement. Outdoor activities and reflection support mental clarity, reduce stress and enhance the therapeutic process in a safe, supportive environment.
Walk & Talk Therapy is using natures great reserve to promote and initiate the healing process. Natural materials and tasks can be assigned outdoors to help enhance the therapeutic process.
The sessions provided by Uplift Therapy Solutions are held at chosen locations that have been risk assessed.
If you've been feeling a bit down lately and nothing seems to lift your spirits.
Walk & Talk Therapy helps individuals develop a positive attitude towards life's most complex and challenging circumstances.
Contact me today and let me help you find the best in yourself.
FAITH BASED COUNSELLING
Faith-Based Therapy explores spiritual, emotional and psychological well-being, integrating beliefs with therapy to support holistic growth, self-awareness, resilience and mental health in a culturally sensitive space.
Islamic Faith-Based Therapy focuses on the concept of Self by exploring ones spiritual, physical, psychological and emotional self in relation to one’s inner and outer world, thereby considering the whole person, the soul, the self, the hearts connection and the ego (Nafs).
At Uplift Therapy Solutions, Islamic Faith-Based Therapy incorporates techniques and skills from mainstream models and applies them in an integrative approach, considering what therapy may be most effective to help you.
The model provides a space for you to find healing in your faith or spirituality.
Uplift Therapy Solutions unites therapeutic modalities, hypnotherapy, walk and talk therapy and faith-based counselling to provide a holistic approach. This support helps individuals move toward healing, balance, and meaningful personal growth.
Treatments
We can help you with:
- Depression
- Anxiety
- PTSD
- OCD
- Low Self Esteem
- Confidence
- Trauma
- Bereavement
- Attachment Issues
- Domestic Abuse
- Addiction
- Smoking Cessation
- Relationship Problems
- Sexual Abuse
We can help explore any barriers or obstacles that are stopping you from living and enjoying your life, and help unlock your true potential to live a more fulfilled life
Check our availability and make a booking
About Uplift Therapy Solutions
Uplift Therapy Solutions: Nurturing Well-Being
Uplift Therapy Solutions provides evidence-based, personalised therapy to help individuals navigate life’s challenges. Led by Nad Ahmed (MBACP, Accredited Psychotherapist), we promote holistic mental well-being for people of all backgrounds.
Our customised treatment plans combine Counselling, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and Hypnotherapy, helping clients address deep-rooted concerns, build resilience and foster personal growth.
Two tailored pathways:
- General Mental Health Support: Inclusive therapy for anxiety, trauma, stress, and life transitions.
- Faith-Based Counselling: Integrates spiritual guidance with psychological support.
Access free guides, mini-courses, and wellbeing resources via our website, social media and YouTube.
For corporations, we offer programs to enhance employee well-being and productivity — contact us for details.
Therapy Access: Online UK-wide; in-person in Heywood, Rochdale, Manchester and surrounding areas.
TESTIMONIALS
Check out what clients say
Nad helped me to look at my internal thought process, challenge my perceptions and gave me some fantastic tools to use when I found myself struggling.
His professional knowledge and experience allowed me to make better decisions, consider alternative ways of thinking, feeling and eventually acting.
He has a great approach and is empathic, personable and knows his subject matter extremely well.
C.C
I was in a very bad place emotionally, mentally and physically as I have suffered 10 years of severe domestic abuse and received permanent life changing injuries,
Sessions with Nad were amazing. He helped me deal with the traumas from my childhood and adult life. I started to engage in activities again and built up very good relationships with my family.
Now I'm in paid work again, have the closest relationships with my family, friends and love going out for meals. I have a life again now thanks to this amazing therapist.
L.H
I was lost and in a very dark place.
I have the utmost respect for Nad, he made me feel that he understood my problems and asked the most important questions which got to the heart of my issues.
He is one of those rare people that come into your life and can change it around for the better.
S.B
I have had counselling in the past but felt Nad made the best breakthrough, by helping me to understand myself better and in helping to restore my confidence.
He is very observant and is incredibly non-judgemental this leads to a good balance of mutual respect.
My life is on a different and more positive path.
Nad is a rare find in his field.
C.J
I've been blessed with some understanding of the Deen (religion) and have always tried to pray regularly. I have faced many challenges in my life, but I was sceptical when it came to needing counselling.
Nad has a deep understanding of religion and a unique skill set in the way he delivers therapy.
The process was life changing for me because it helped to change my mindset and my whole outlook on how I see myself and as a result how I view others and the world around me.
M.R
I accessed therapy when I was 4/5 month sober.
I will never forget them sessions, because I believe they completely changed the way I look at life.
I'm now 5 years and 4 months sober and truly believe Nad played a huge part in my recovery through his excellent
counselling sessions.
S.F
PROFESSIONAL MEMBERSHIPS
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Let's Keep In Touch
We are here to help and answer your questions. Reach out anytime and let’s keep in touch for the support you need.